1. Wash your feet every day in warm soapy water and dry thoroughly, especially between the toes.
2. If your skin is dry, apply moisturising cream, except for between the toes.
3. Remove hard skin with a pumice stone, but not if it is over a boney area or joint.
4. Trim your toe nails regularly, using proper nail clippers. Cut straight across, not too short, and not down at the corners as this can lead to in-growing nails.
5. Keep feet warm, and exercise to improve circulation.
6. Always wear the right shoe for the job.
7. Seek prompt treatment for burns, cuts and breaks in the skin, and for any usual changes in colour or temperature.
8. If your feet hurt, something is wrong! You can help to keep a healthy foot by visiting a registered chiropodist/podiatrist for advice on how to keep your foot healthy.
9. Shoes should be properly measured, comfortable, and easy to put on at the time of purchase. Don’t expect them to ‘break in’.
10. A Foot has up to 250,000 sweat glands. Your shoes can absorb up to 60% for the moisture released each day. Wear alternate shoes each day to allow them to dry out properly.
